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Anxiety Diary 1.0

From comes Anxiety Diary v1.0, a user-friendly electronic mental health diary system that can be used to log daily events, appointments, monitor therapy, keep track of medications and chart the progress of your recovery. Records can also be printed out and shown to your doctor or therapist.

See also: Diary, diaries, health, mental, medical, Generalized Anxiety Disorder (GAD), Hypochondria, Panic Disorder, Clinical Depression, Specific Phobias, Post-Traumatic Stress Disorder (PTSD), Social Anxiety Disorder, Obsessive-Compulsive Disorder (OCD).

Download Anxiety Diary 1.0 (Size: 287 KB)


Anxiety & Phobia workbook Software is a user friendly system which keeps track of medication, log daily events, keep a record of symptoms, monitor therapy and even chart the progress of your recovery. Relative records are also available to show to your doctors or therapists.



How to deal with anxiety attacks 1.0

How to deal with anxiety attacks ebook about tips for How to deal with anxiety attacks.Given the importance that many people place in our health, it is only natural then that we are equally concerned about our mental health. Many people seem to hold the opinion that if something is good for them, then it must be How to deal with anxiety attacks and good for their dogs as well. This is not always necessarily true however.

See also: How, deal, with, anxiety, attacks

Download How to deal with anxiety attacks 1.0 (Size: 525 KB)

Best Stress Relief Guide V1.0

Best Stress Relief Guide for those interested in reducing their stress levels. This is a free guide in the form of a primer for anyone who would like to do more to combat their stress levels in their daily lives. The guide is provided in pdf format and looks at stress in both the home and the workplace with advice on how to tackle it successfully. Coping with stress is important to everyone's general health and wellbeing.

See also: best stress relief, best anxiety relief, how to reduce stress

Download Best Stress Relief Guide V1.0 (Size: 17 KB)

Overcoming Anxiety 1.0

Overcoming anxiety online calculator file permissions helper. This calculator download offers the easiest and fastest way to calculate plus organize all your files and data. You can also quickly calculate all your data with this unique calculator software, which will save you valuable amounts of time and frustrations...

See also: overcoming anxiety, calculator, calculators, file permissions, helper, online calculators, calculator download, calculator

Download Overcoming Anxiety 1.0 (Size: 414 KB)

Anxiety Self Help Guide 1.0

Anxiety Self Help Guide - Free Download.General Anxiety Disorder is described as a condition where an irrational fear or worry over apparently unimportant events, thoughts or situations can trigger bouts of anxiety. This causes interference with home life and normal activities of daily life, as the sufferer will worry unnecessarily about trivial matters. Download this guide for free and learn how you can treat anxiety by yourself.

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Download Anxiety Self Help Guide 1.0 (Size: 503 KB)

Universal Breathing - Pranayama Free 2.0.5

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Pranayama's simple and intuitive guide to deep breathing features a progressive course based on the principles of yoga, to help you find balance and stress relief. Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy and focus.

See also: Breathing, Pranayama, stress, relief, Saagara, Meditation, headache, hypertension, yoga, training, anxiety, PTSD, Asthma

Download Universal Breathing - Pranayama Free 2.0.5 (Size: 14 KB)

Stress Eating 1.0

You may be wondering how come that whenever you are overcome with incredible stress,you want to reach for something to shove into your mouth and engage in stress eating?Of course the best time to eat is only when you are hungry,but none of us are perfect.A few properly prepared nuts can also do the trick if craving something crunchy and you will certainly be providing your body with more nutrients by choosing something healthy as a snack.

See also: Stress Eating, how to overcome stress eating

Download Stress Eating 1.0 (Size: 620 KB)

Overcome rejection in 3 east steps 1.0

How do you overcome the fear of rejection? Use these 3 top strategies to beat the fear of rejection. If you have trouble starting new relationships, making sales or finding a job, then you may benefit from learning these 3 top strategies. Beat rejection today and forge new roads to success.

See also: fear of, fears, rejection, sales rejection, how to overcome rejection, how to beat rejection

Download Overcome rejection in 3 east steps 1.0 (Size: 0 KB)

How to Start Writing - Beat the Block! 9.0

All writers experience from writers block - but how do you overcome this all too common occurrence? There are many things that help the writer to overcome the block, so let's have a look at a few of the more useful ideas.1: Don't force it - an important piece of advice that many people fail to follow. If you reach a point where you find you are stuck with a particular piece then let it go; put it to one side and think about some

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Download How to Start Writing - Beat the Block! 9.0 (Size: 977 KB)

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