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Healthy Body Weight 1.2
The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training. The best way to get ripped and maintain as much muscle as you can is to diet slowly.
See also: ideal weight, healthy body weight, healthy weight
Get Colon Healthy Screensaver 1.0
Get Colon Healthy Screen Saver.
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Weight watchers points 1
That which is measured improves. That which is measured and reported improves exponentially. That is where importance of keeping track of weight watchers points becomes too important. We encourage weight watchers to begin to live a healthy life style and maintain that life style by loving it and not by punishing your body. We encourage you to stop dieting, start eating and start living in a healthier way.
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BMI Calculator 1.0
Calculate your BMI with our free BMI Calculator to determine the amount of body fat and amount of lean body mass.BMI can be used to determine if people are at a healthy weight, overweight, or obese.People who are mesomorphic tend to have higher BMI numbers than people who are endomorphic, because they have greater bone mass and greater muscle mass, respectively, than do endomorphic individuals.
See also: BMI Calculator, Body Mass Index Calculator
Wardrobe Basics 1.0
It is much more important that you look your best in a style that is appropriate for your lifestyle
and body type than it is to have the latest label.Evaluate your overall body shape. Think about the areas you want to hide or accentuate.Don't buy what you wish you looked good in, but what really does compliment you.
See also: Wardrobe Basics, look your best in a style that is appropriate for your body type
Body Types 1.0
Everyone is born with a specific body type and body shape. Depending upon your genetics, as well as your exercise routine and diet, your body shape may be quite different from those around you. Not everyone likes the body type or shape that they are born with, but there are ways to make the most of what you have. Here are some tips on how to identify your body type, as well as how to sculpt it with the best possible exercises.
See also: Some tips on how to identify your body type, body types
Body Composition Basics 1.0
Body composition describes the percentages of fat, bone and muscle in your body.These percentages provide an overall view of your health and fitness in relation to your weight, health, and age.Weight and fat are often used together, but they are not interchangeable. Being overweight does not imply obesity - in fact, many physically fit people are overweight due to muscle gain. However, being "overfat" poses health risks.
See also: Body composition basics, body composition
Body Mass Index Tool 1.0
BODY MASS INDEX (BMI) is a common measure for obesity. The BMI correlates very closely body fat percentage, which is much more difficult to measure. This simple BMI tool will calculate your BMI as well as let you know your status according to the Panel on Energy, Obesity, and Body Weight Standards.
See also: body mass index, bmi, weight loss, obesity
Calorie Calculator 1.0
Do you want to calculate your daily Metabolic Rate, You can do it easily just enter your age, weight and instantly you will have you Metabolic Rate. It is useful for every fitness person, body building and weight loss. Its very useful for people that want to know how much they have to excercise to burn fat.
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How To Lose Body Fat Fast 1.0
How to lose body fat fast? Explore and look for the correct information on how to lose your body fat faster than expected. Even ask yourself and know the precise reason why you are fat. You will deliberately stop that bad habit and start you day by doing right.
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