Cardio For Beginners 1.0

If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50 minutes. So, here is the follow-up: Frequency: 3 times a week .Workout Time: 30 -50 min (including warm-up and cool-down).Training Heart Rate zone (THR): 50-60%.

See also: Cardio exercises for beginners, cardio for beginners

Stock market for beginners 1.0

The Stock Market for Beginners Calculator is a simple Stock Market Earnings and Loss Calculator for stock market beginners. Very handy for stock market planning.

See also: Stock Market for Beginners, basics of investing, stock market beginners, beginner investing, stock market basics, stock market beginner

Stock Market for Beginners 5 1.0

Free Stock Market for Beginners Screen Saver. Find securities trading educational information. Easy to install and uninstall too.

See also: Stock Market for Beginners, Stock Market For Beginners Screen Saver

HomeKey 96.5

Homekey A simple beginners touch typing program. Make your own lessons. Ideal for beginners. Will work on most 286 IBM, 1Mb RAM, VGA machines and above, a DOS program will run in Windows. Will run from a floppy disk.

See also: Homekey, touch typing, learn to type, typing, keyboard, simple beginners touch typing program, keyboard

Need For Waves 3.0

The game Need For Waves presents a breathtaking variety of cutter races. Take control of a super-high-speed cutter and finish first. Thirst for speed and danger makes the game more captivating. Take a new route full of obstacles in a limited period of time at each level. The obstacles reduce the speed, skid a cutter or cause a crash. The opponents cutters will stand in your way. Join your counterparts from all over the world!

See also: Need For Waves, Need For Extreme

Valentine Day Screensaver FREE 3.0

The screen saver fills your screen by colorfuls holiday images: hearts, beautiful flowers and butterflies, nice animals, and other pictures. Available such effects: flying, 3D box, date/time on top of the screen. A calm music plays in background. All this do a mood of the Holiday of Love. Get a romantic spirit of Valentine's Day! Saver is set to automatically fit them to your own screen size.

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Speed Motors 3.0

The game Speed Motors presents a breathtaking variety of arcade races. You drive a racing car and your task is to finish first. Thirst for speed and danger makes the game more captivating. You are to take a new route full of obstacles in a limited period of time at each level. Join your counterparts from all over the world and beat your best score! If your score is among the Top 10, you can upload it to our Web site!

See also: Speed Motors, Need For Speed, Speed Cars

Wieght Loss E-Calculator 2.0

Wieght watchers Software help in selection of weight loss and calorie intake. The key features include 1. Visible is your daily weight 2. daily caloric-intake 3. daily calories burned 4. bodily measurements 5. meal with the nutritional values 6. Customize Daily Caloric-Intake Limits 7. Exercise Expenditure Plan 8. Foods Listing 9 . Food-Explorer selection 10. duration of exercise and calories burned 11. Full Length Journal and lot more

See also: Wieght watchers Software, Food & Exercise Diary, Helping hand for Weight Loss

Causes For Heartburn 1.0

Learn about the different Causes for Heartburn and resources on how to cure it effectively and quickly.

See also: causes for heartburn, heartburn, causes

Dry Skin Remedies 1.0

Homemade Remedies For Dry Skin.Some foods act as an internal remedy for dry skin as well. Some of the ingredients that can be used in a home remedy for extremely dry skin are honey, yogurt, olive oil, and oatmeal. Some herbal teas are useful, too, as are a variety of other fruits and seeds.

See also: Dry Skin Remedies, homemade remedies for dry skin